ABOUT

The very first spark of my love for yoga started in PGDY and in M.Sc.Yoga. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me. Yoga inspires me to live each moment more mindfully. The body is a gift. It is a blessing given to fulfill our purpose, or dharma, and to ultimately evolve as spiritual beings.I believe that Yoga is not just a practice, it also has roots as a practice of spirituality, which helps individuals feel their connection to others and to the universe as a whole. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

Frequently Asked Questions (FAQs)

A. The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the wellbeing of the body, mind and soul. Initially the benefits are very subtle but over a period of time when iy becomes a way of life, the benefits are very obvious.

A. If by yoga, you mean asanas, then definitely it is not enough to keep you fit. Fitness depends as much on the state of mind as on the state of the body. Thus, a well-balanced diet, healthy lifestyle, an appropriate yoga routine (asana, pranayama, meditation) and using the knowledge g can help keep you fit.

A. When done under proper supervision of a trained yoga teacher, there are no side effects. If at all the effects are only positive.

  • Yoga is more about what you do off the mat than on the mat. The practice of yoga is taking what you learn on the mat, off the mat and into your life.
  • Yoga is not about how flexible your body is or can be. It’s about obtaining a flexible mind.
  • Don’t push yourself beyond what your body is capable of
  • Never stop learning and growing in your practice. Continue your immersion in the practice. You never know where it will take you next!

Testimonies